Groups & Classes

Struggling with ADHD doesn't mean you have to face it alone. As a dedicated ADHD Coach with decades of experience helping others navigate relationships, emotions, and behavior patterns, I've created a diverse range of groups and classes designed specifically for the ADHD brain. Whether you're seeking to develop self-coaching techniques or connect with fellow autistic ADHDers, my interactive sessions provide practical strategies in supportive community settings. Explore the upcoming schedule below and join us on a journey toward ADHD empowerment—where understanding, acceptance, and effective management skills come together to help you thrive.