Testimonials

“Sheila Henson was a pleasure to work with . She was extremely patient and has loads of endurance. I highly recommend using her as she is professional, normal and easy to work with. Thank you Sheila Henson.”

“Sheila is an awesome coach. I got everything I was looking for and more.”

“I enjoyed my experience working with Sheila. I was apprehensive at first, but Sheila helped me get over that quickly. We discussed my goals, what I was wanting to achieve, and what I was struggling with. We developed a plan and she checked in to hold me accountable. All of this was done in a supportive, respectful manner. She is knowledgeable, proactive, and disarming. I would recommend her services to anyone that is currently on the fence about getting support.”

“I got in touch with Sheila in the midst of some relational conflict. She did an amazing job bringing me to a state of calm, attuning to what I needed, then offering me some strategies for how to move back into connection with my girlfriend. Her guidance not only helped in the moment, but helped me better understand how to deal with challenging conversations, when emotions are running high. I highly recommend her. She's super knowledgeable, communicates well, and supportive.”

“It was a pleasure working with Sheila. She has an innate ability to help individuals navigate their complex feelings without feeling judged. Highly recommended.”

“It was fun and interesting to talk to her, she deserves 5 stars all the time!”

“Sheila is a wonderful ADHD coach. We met to create a game plan for tackling some obstacles in my academic life that I've been struggling with for some time now. Sheila helped me to see my current situation more clearly and we worked together to talk about steps I can take to accomplish a major academic goal. I'm looking forward to working with her on a regular basis for support and accountability.”

“When we are in the weeds of our own emotions, families, and problems, it is impossible to grasp every angle of an issue with a sound mind, but I have seen Sheila untangle the weeds and go toe to toe with the most challenging circumstances that I could imagine. For her it's just another day at the office. I believe she was put on this earth to serve the needs and concerns of people like you and me, and the world needs more Sheila Hensons.”

“Sheila supported me through a deeply hurtful interpersonal conflict that came to a head during the stress of the Covid-19 pandemic. While we did address my feelings about the conflict, Sheila also helped me develop a plan with clear next steps. Sheila showed me that I needed to draw sharp boundaries to protect myself in the context of this relationship and made concrete suggestions for creating these new boundaries.She helped me figure out how to financially disentangle myself from the conflict, and when it came time to execute the plan and draw my boundaries, I did so without my usual hesitation or guilt. I learned how to take back control and protect myself--both emotionally and financially. Sheila will challenge your strongly-held assumptions with a rare combination of both frankness and empathy.

I'm grateful to Sheila and highly recommend her coaching services.”

“Sheila and I discussed a deeply hurtful interpersonal conflict during our session--a conflict that came to a head during the stress of the Covid-19 pandemic.

While we did address my feelings about the conflict, Sheila also helped me develop a plan with clear next steps. In short, Sheila showed me that I needed to draw sharp boundaries to protect myself in the context of this relationship. Rather than just talk in theoretical terms, Sheila made concrete suggestions for creating these new boundaries. For example, Sheila helped me figure out how to financially disentangle myself from the conflict.

Having a plan immediately helped me feel better, and two days later, when it came time to execute the plan and draw my boundaries, I did so without my usual hesitation or guilt. I learned how to take back the control and protect myself--both emotionally and financially. Sheila will challenge your strongly-held assumptions with a rare combination of both frankness and empathy.

I'm grateful to Sheila and highly recommend her coaching services.”

“I can highly recommend it. I got so much out of it and I appreciated the relaxed atmosphere.”

“Sheila is one of the most calm and grounding personalities I've encountered in my 30 years. Her practice comes from a sense of empathy and understanding, and I trust her fully with the insights she's been able to give me during the times we were able to work together. I can't recommend her enough.”

“Sheila has been working with my husband and I for a few months. In that short amount of time, we have been able to make huge changes in our life, thanks to her advice and the accountability she provides. We have also learned how to communicate with each other in a more effective way. The help Sheila has given us goes beyond ADHD and we've been very happy to have her as a coach!”

“The one-on-one sessions I’ve had helped me gain tools necessary to complete numerous projects which would have otherwise been pushed to the side. I highly recommend working with her! She’s a pleasure to work with! Thanks for everything, Sheila!”

“I am so glad I found Sheila when I did! Being diagnosed ADD at this stage of my life has been bittersweet since I am in my mid-thirties, have three young sons, and own a business. Having Sheila as a coach has been extremely helpful in keeping me accountable and organized. She is patient, kind, and extremely knowledgeable. She has a tip, trick, or solution for every difficulty I run by her. Her firsthand experience helps her relate to exactly what I am going through, thinking, and feeling.”

“Excellent coach. Highly recommend.”

“Sheila really helped me out when I was at my lowest point dealing with the consequences of living a full adult life with untreated ADHD. She was an endless fountain of knowledge and encouragement. Her help and guidance really made it easier and possible for me to understand myself better and what I needed to thrive and grow. I strongly recommend anyone who is on the fence about private coaching to do so. It is a much more tailored experience compared to just reading articles, and can really speed up your growth.”

“Sheila is incredible. The term coach insufficiently describes the guidance and expertise she provides; she is so much more. Her ability to identify issues, and present pathways to resolution, creates a blueprint to alter and improve perspectives and lifestyles. I consider myself fortunate for the opportunity to benefit from her wisdom and method.”

“Working with Sheila has changed my life. In only a couple months of working together, she helped me strategize and execute a huge salary negotiation I had been putting off for too long. With her support, I survived the negotiation and came away having secured a 50% raise! My quality of life has improved so much, not just from the larger paycheck but all the smaller changes she's helped me make in my day to day life. Sheila helps me feel like I have options for working with my ADHD instead of fighting against it. We also laugh a ton during every session — it's great to have fun while also making progress toward my goals!”

“Sheila is extraordinary and works with me and my two children. My daughter (an early teen) in particular, who is skeptical and feels uncomfortable if the people working with her don’t really listen, took to Sheila immediately. She has helped us understand ADHD more, she knows about trauma, and she is able to help us use our brains better. Each time I relay information from her to the family psychiatrist we work with, he says we are very lucky to have her insights. The books Sheila recommends are very helpful too and have changed my parenting to be calmer, more understanding, along with Sheila’s mix of observations and suggestions. She is an incredible resource to this family with generational trauma who are always striving to navigate these quirky, distractible brains. Thanks Sheila!”

“I am so glad I found Sheila when I did! Being diagnosed ADD at this stage of my life has been bittersweet since I am in my mid-thirties, have three young sons, and own a business. Having Sheila as a coach has been extremely helpful in keeping me accountable and organized. She is patient, kind, and extremely knowledgeable. She has a tip, trick, or solution for every difficulty I run by her. Her firsthand experience helps her relate to exactly what I am going through, thinking, and feeling.

The one-on-one sessions I’ve had helped me gain tools necessary to complete numerous projects which would have otherwise been pushed to the side.

I highly recommend working with her! She’s a pleasure to work with! Thanks for everything, Sheila!”

“Sheila is incredible. The term coach insufficiently describes the guidance and expertise she provides; she is so much more. Her tailored approach, combined with real world experience, creates an atmosphere that suits the individual needs of her clients in ways that they may have always needed but never had. Her ability to identify issues, and present pathways to resolution, creates a blueprint to alter and improve perspectives and lifestyles. I consider myself fortunate for the opportunity to benefit from her wisdom and method.”

“I could not recommend Sheila’s coaching enough. I was in ADHD crisis when we met. A big project at work was way past deadline, personal tasks were haphazardly done, and long term goals were beyond unattainable. Little by little, Sheila helped me to put my life in a framework that was manageable.”

“Sheila has been working with my husband and I for a few months. In that short amount of time, we have been able to make huge changes in our life, thanks to her advice and the accountability she provides. We have also learned how to communicate with each other in a more effective way. The help Sheila has given us goes beyond ADHD and we've been very happy to have her as a coach!”