ABOUT ME

Sheila Henson ADHD Coach Sheila. Group coaching. Classes Helping other manage their relationships, emotions and behavior patters in a variety of setting and circumstances.
Sheila Henson ADHD Coach Sheila. Group coaching. Classes Helping other manage their relationships, emotions and behavior patters in a variety of setting and circumstances.
Sheila Henson ADHD Coach Sheila. Group coaching. Classes Helping other manage their relationships, emotions and behavior patters in a variety of setting and circumstances.

I am an ADHD Coach and have spent half my life helping others manage their relationships, emotions, and behavior patterns in a variety of settings and circumstances.I have been a Classroom Teacher in a self-contained behavior classroom, working with individuals with trauma and behavioral struggles, including communication deficits and severe aggression.I myself have ADHD and have spent my life developing structures and strategies to cope with my symptoms. I have spent approximately 3 billion* hours online researching ADHD and will continue to do so until we understand every last part of it! *this may or may not be an exaggeration.

 

In addition to working with individuals, I work with organizations, providing mediation, conflict resolution, training, and coaching. I serve on the board of directors for Rewild Portland, an environmental education nonprofit, where I offer these supports regularly. 

MY STORY