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What have you paid for the ADHD Tax?

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#adhd #adhdtax #executivedysfunction #executivecoaching #neurodiversity #neurodivergent #executivefunctions #adhdsupport #meetyourneeds

What have you paid for the ADHD Tax?

***

#adhd #adhdtax #executivedysfunction #executivecoaching #neurodiversity #neurodivergent #executivefunctions #adhdsupport #meetyourneeds

Timers⁠
⁠
Setting visual timers can help with executive function struggles in many ways, including...⁠
⁠
Giving you a warning before you have to transition to help with cognitive flexibility⁠
helping you visualize time passing so you can self monitor.⁠
creating urgency which can help us get out of task paralysis.⁠
⁠
****⁠
⁠
#adhd #timers #timer #adhdtools #timemanagement #time #neurodiversity #neurodivergent #adhdsupport

Timers⁠
⁠
Setting visual timers can help with executive function struggles in many ways, including...⁠
⁠
Giving you a warning before you have to transition to help with cognitive flexibility⁠
helping you visualize time passing so you can self monitor.⁠
creating urgency which can help us get out of task paralysis.⁠
⁠
****⁠
⁠
#adhd #timers #timer #adhdtools #timemanagement #time #neurodiversity #neurodivergent #adhdsupport

The Executive Functions!
You can learn more about them for free at SheilaHenson.com

***
#adhd #executivefunctioningskills #executivecoaching #executivefunction #executivefunctions

The Executive Functions!
You can learn more about them for free at SheilaHenson.com

***
#adhd #executivefunctioningskills #executivecoaching #executivefunction #executivefunctions

Which is your favorite executive function?
***
#adhd #executivedysfunction #neurodiversity #neurodivergent #executivefunctioningskills #executivefunctions

Which is your favorite executive function?
***
#adhd #executivedysfunction #neurodiversity #neurodivergent #executivefunctioningskills #executivefunctions

Join us for a lecture exploring how the rise of "normal" has led to a culture of isolation and lonliness.⁠
⁠
⁠
With the rise of industrialization and manufacturing systems came the rise of "normal." Endlessly variable ways of being in the world, including being neurodivergent, were declared unacceptable in the mission to create a predictable, docile workforce. Not only were the Commons enclosed and made inaccessible in the name of progress, but the mind, the body, and even time itself were also enclosed, leaving us with a pervasive and indescribable sense of separation and loneliness. Learn how to navigate modernity and rediscover ways of being in this world that resist this relentless push for conformity. ⁠
⁠
Learn more at sheilahenson.com⁠
⁠
****⁠
⁠
#adhd #mindfulness #dissociation #datingapps #dating #adhddating #disassociation #neurodiversity #neurodivergent #lonliness #audhd #adhdlonliness #adhdrelationships #isolation

Join us for a lecture exploring how the rise of "normal" has led to a culture of isolation and lonliness.⁠
⁠
⁠
With the rise of industrialization and manufacturing systems came the rise of "normal." Endlessly variable ways of being in the world, including being neurodivergent, were declared unacceptable in the mission to create a predictable, docile workforce. Not only were the Commons enclosed and made inaccessible in the name of progress, but the mind, the body, and even time itself were also enclosed, leaving us with a pervasive and indescribable sense of separation and loneliness. Learn how to navigate modernity and rediscover ways of being in this world that resist this relentless push for conformity. ⁠
⁠
Learn more at sheilahenson.com⁠
⁠
****⁠
⁠
#adhd #mindfulness #dissociation #datingapps #dating #adhddating #disassociation #neurodiversity #neurodivergent #lonliness #audhd #adhdlonliness #adhdrelationships #isolation

ADHD Terms: Pomodoro Method : Does this work for you?

***

#pomodoro #pomodoromethod #adhd #neurodiversity #neurodivergent #executivedysfunction #taskinitiation

ADHD Terms: Pomodoro Method : Does this work for you?

***

#pomodoro #pomodoromethod #adhd #neurodiversity #neurodivergent #executivedysfunction #taskinitiation

Rejection Sensitive Dysphoria: How does this show up for you?

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ADHD Support: SheilaHenson.com

***
#adhd #rsd #rejectionsensitivedysphoria #rejectionsensitivity #toomuch #toosensitive #executivedysfunction #neurodiversity

Rejection Sensitive Dysphoria: How does this show up for you?

***
ADHD Support: SheilaHenson.com

***
#adhd #rsd #rejectionsensitivedysphoria #rejectionsensitivity #toomuch #toosensitive #executivedysfunction #neurodiversity

ADHD Support - sheilahenson.com⁠
⁠
****⁠
⁠
#adhd #neurodiversity #adhdsupport #adhdgoals #goals #neurodivergent #routines #progress #neuroaffirming #planningandorganizing #adhdplanning #selfimprovement #executivefunction #executivedysfunction #adhdlife

ADHD Support - sheilahenson.com⁠
⁠
****⁠
⁠
#adhd #neurodiversity #adhdsupport #adhdgoals #goals #neurodivergent #routines #progress #neuroaffirming #planningandorganizing #adhdplanning #selfimprovement #executivefunction #executivedysfunction #adhdlife

Join Joris Lechene, Lena Townsell, and Sheila Henson, as we collaborate, commiserate, educate and create a space for autistic ADHDers to thrive.⁠
⁠
This group meets on Google Meet every Sunday for eight weeks from 11:30am-1:30pm PST (March 16 - May 4th 2025).⁠
⁠
Learn more at⁠
⁠
sheilahenson.com/events⁠
⁠
*****⁠
⁠
#adhd #audhd #autism #autistic #neurodiversity #neurodivergent #executivedysfunction #masking #communitybuilding #skills #audhdtools #community

Join Joris Lechene, Lena Townsell, and Sheila Henson, as we collaborate, commiserate, educate and create a space for autistic ADHDers to thrive.⁠
⁠
This group meets on Google Meet every Sunday for eight weeks from 11:30am-1:30pm PST (March 16 - May 4th 2025).⁠
⁠
Learn more at⁠
⁠
sheilahenson.com/events⁠
⁠
*****⁠
⁠
#adhd #audhd #autism #autistic #neurodiversity #neurodivergent #executivedysfunction #masking #communitybuilding #skills #audhdtools #community

Join Joris Lechene, Lena Townsell, and Sheila Henson, as we collaborate, commiserate, educate and create a space for autistic ADHDers to thrive.⁠
⁠
This group meets on Google Meet every Sunday for eight weeks from 11:30am-1:30pm PST (March 16 - May 4th 2025).⁠
⁠
Learn more at⁠
⁠
sheilahenson.com/events⁠
⁠
*****⁠
⁠
#adhd #audhdgroup #meerkatsquad #audhd #autism #autistic #neurodiversity #neurodivergent #executivedysfunction #masking #communitybuilding #skills #audhdtools #community #meerkats #audhdmeerkat

Join Joris Lechene, Lena Townsell, and Sheila Henson, as we collaborate, commiserate, educate and create a space for autistic ADHDers to thrive.⁠
⁠
This group meets on Google Meet every Sunday for eight weeks from 11:30am-1:30pm PST (March 16 - May 4th 2025).⁠
⁠
Learn more at⁠
⁠
sheilahenson.com/events⁠
⁠
*****⁠
⁠
#adhd #audhdgroup #meerkatsquad #audhd #autism #autistic #neurodiversity #neurodivergent #executivedysfunction #masking #communitybuilding #skills #audhdtools #community #meerkats #audhdmeerkat

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