Workshop: Art for AuDHD (with Lena Townsell)

Are you looking for a tool to help improve your ADHD, Autistic, or AuDHD life?

Join ADHD Coach Sheila and AuDHD Coach Lena to learn how art directives can help you with rumination, perfectionism, emotional regulation, and executive dsyfunction.

You will be led through a series of art directives and given the instructions to repeat them later. Please bring a variety of art tools that you enjoy (they don't need to be expensive or even good quality - if you don't have any we can get creative!).

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This is an interactive and neurodivergent-friendly group! NO DIAGNOSIS IS REQUIRED to join. You are welcome to come and go as you please, fidget, eat, multitask, have your camera on or off - whatever you need to feel comfortable.

This is a shame and guilt-free space to be your authentic self, whether you're just starting to do that or well on…