About
Are you struggling to navigate intimacy or arousal as someone with ADHD or a neurodivergent brain? You’re not alone! Join us for an empowering workshop introducing Arousal Architecture™, an evidence-based, trauma-informed, somatically-driven framework designed to help you understand and embrace your unique arousal needs. In this workshop, you’ll discover how the five dimensions of Arousal Architecture™—Sexual Stimulation, Embodied Experience, Mental Headspace, Energetic Connection, and Erotic Exploration—can simplify and personalize the often-overwhelming process of intimacy and arousal. What you’ll learn: How to reduce mental overload by identifying and focusing on what works for you. Tailored strategies for overcoming executive dysfunction in intimate settings. Somatic practices to regulate overstimulation or understimulation, helping you feel grounded and connected. Tools to communicate arousal needs effectively, fostering deeper relationships. Ways to validate and embrace your unique experiences, building confidence in your intimate life. This workshop is perfect for anyone who wants to rewrite their sexual narrative with actionable tools that work with—rather than against—their neurodivergent brain. Trigger warnings: We’ll be discussing sexual health topics, including anatomy and sex acts – we’re keeping it real but classy! Optional: We recommend you take this assessment (approximately 10 min to complete) before attending the class. https://arousalarchitecture.com/
You can also join this program via the mobile app. Go to the app