Workshop: Self-Coaching (RECORDED)

Self-Coaching for Mental Health and Productivity Workshop

Get to know your inner coach: practicing self-compassion for mental wellness

This is a special "name your own price" offering that will be recorded for future sale. 

Turn that negative voice in your head into a helpful companion with our 3-hour online workshop: Self-Coaching for Mental Health and Productivity. Led by the experienced ADHD Coach Sheila, this interactive and inclusive workshop is tailored to anyone navigating executive function or mental health challenges, such as ADHD, autism, anxiety, depression, etc.

🌟 What will you learn? 🌟

• Uncover the life-changing benefits of self-coaching
• Learn how self-coaching can help you tackle executive dysfunction, emotional regulation, thinking errors, and shame
• Master practical skills to break free from task paralysis and feeling stuck
• Embrace authentic self-compassion and kindness

🌈 Neurodivergent Friendly and Inclusive 🌈

We're committed to creating a safe and comfortable space for all participants.

Feel free to come and go, fidget, eat, multitask, or keep your camera on or off—do whatever makes you feel at ease. Our workshop features breaks and breakout group activities (with the option to opt-out), and a chat for interactive engagement.

Slides and other materials will be provided in advance. Plus, a recording and transcript will be available for revisiting or catching up. You will have access to recordings and materials for three months after the end of the event.

Please sign up with the email address you would like us to send the link and materials to.