Workshop: Self-Coaching for Mental Health and Productivity

Self-Coaching for Mental Health and Productivity Workshop

Get to know your inner coach: practicing self-compassion for mental wellness

Turn that negative voice in your head into a helpful companion with our 3-hour online workshop: Self-Coaching for Mental Health and Productivity. Led by the experienced ADHD Coach Sheila, this interactive and inclusive workshop is tailored to anyone navigating executive function or mental health challenges, such as ADHD, autism, anxiety, depression, etc.

🌟 What will you learn? 🌟

• Uncover the life-changing benefits of self-coaching
• Learn how self-coaching can help you tackle executive dysfunction, emotional regulation, thinking errors, and shame
• Master practical skills to break free from task paralysis and feeling stuck
• Embrace authentic self-compassion and kindness

🚀 Reserve your spot now and start your journey towards a more productive and less stressed you! 🚀

🌈 Neurodivergent Friendly and Inclusive 🌈

We're committed to creating a safe and comfortable space for all participants.

Feel free to come and go, fidget, eat, multitask, or keep your camera on or off—do whatever makes you feel at ease. Our workshop features breaks and breakout group activities (with the option to opt-out), and a chat for interactive engagement.

Slides and other materials will be provided in advance. Plus, a recording and transcript will be available for revisiting or catching up. You will have access to recordings and materials for three months after the end of the event.

Please sign up with the email address you would like us to send the link and materials to.

💖 Tiered Pricing for Increased Accessibility 💖

We offer tiered pricing options to ensure that our workshop is accessible to all. By choosing a higher tier, you're contributing to a more inclusive environment and helping others participate.

Please note that tickets for the lower-priced tiers (access prices) have limited availability. We strive to accommodate a diverse range of financial situations, but we encourage you to reserve your spot as soon as possible to secure your desired pricing tier.

Join our mailing list to be notified when new events are created, so you can be first in line for access pricing.

• General Admission: $200 - Select this tier if your financial situation allows for greater flexibility. Your contribution helps us continue providing accessible workshops to a diverse audience.
• Access Price 1: $100 - Opt for this tier if you need a more budget-conscious option. This reduced price enables you to attend the workshop while considering your financial needs.
• Access Price 2: $50 - Choose this tier if a $100 investment presents a significant challenge. We recognize that everyone's financial circumstances differ, and this tier accommodates a more constrained budget without compromising access to valuable self-coaching techniques.
• Access Price 3: $30 - Select this tier if your finances require the utmost consideration. Our goal is to empower all individuals, irrespective of their financial situation. This tier ensures you can participate in the workshop and benefit from the insights and skills it offers.
• Access Price 4: Pay What You Want - Choose this tier if your financial circumstances necessitate a personalized contribution. We are committed to fostering an inclusive environment and ensuring that everyone can access the benefits of this workshop. Set your own price based on your unique financial situation, and join us in learning valuable self-coaching techniques.