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Sat, Mar 12

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Zoom

Group Coaching: Meerkat Squad - Autistic ADHDers Unite!

Join Joris Lechene, Lena Townsell, and Sheila Henson, as we collaborate, commiserate, educate and create a space for autistic ADHDers to thrive.

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Group Coaching: Meerkat Squad - Autistic ADHDers Unite!
Group Coaching: Meerkat Squad - Autistic ADHDers Unite!

Time & Location

Mar 12, 2022, 10:30 AM – 12:30 PM PST

Zoom

About the Event

This 8 week coaching group is for autistic ADHDers to get support from coaches and each other to find ways to navigate the world with confidence. No diagnoses are required, just a desire to learn and grow. We will incorporate traditional coaching and eduacation techniques with art therapy and play to help give you tools and perspectives that can help you to thrive.

This group meets on Zoom every Saturday for eight weeks from 10:30am-12:30pm PST, and is neurodivergent friendly! You are welcome to have your cameras on or off, eat, drink, stretch, jump, wiggle, doodle, knit, fetch - whatever makes you feel good! 

You will be provided the worksheets, slides, and questions you will be asked before the class to look over and prepare for at your leisure.

There is also a Discord chat group for continuous support between sessions and to plan body-doubling sessions.

All sessions are recorded for the group in case you miss a class.

This group is for anyone seeking to learn tools for undrestanding and managing their ADHD and Autism - no diagnosis is required, and self exploration is encouraged.

Specific goals and topics will be chosen by the group, but examples of what we will cover are:

- How to avoid procrastination and increase productivity

- How to identify and advocate for your needs in various settings

- How to navigate social situations in ways that feel safe and comfortable

- How to attune to and meet sensory needs

- How to set and hold boundaries

- How to manage emotions and relationships

- How to navigate rigid thinking

- How to manage schedules and routines

- How to manage stress and avoid burnout

When choosing a Payment Plan ticket, please note you will pay one week's cost to hold your spot, and you will be contacted to set up a payment plan for the rest of the payments before sessions begin.

If you are in need of a pricing plan differing from those listed, please email Sheila at coach@sheilahenson.com.

Thanks so much and we loo forward to seeing you!

Tickets

  • The Philanthropist

    When you buy the Philanthropist ticket you will have access to 8 weeks of the Meerkat Squad, plus the joy of knowing that you have contributed $100 to the scholarship fund, allowing neurodivergent people to get the supports that they need. If you would like to make recurring donations to the scholarship fund, you can join my patreon at patreon.com/adhdcoachsheila.

    $700.00
    +$17.50 service fee
    Sale ended
  • General Admission

    This ticket gives you access to all 8 weeks of coaching.

    $600.00
    +$15.00 service fee
    Sale ended
  • Recordings Only

    This ticket is for those who need reduced pricing or would prefer to only watch the class prerecorded. It gives you access to all 8 weeks of coaching via video. You will also have access to the group Discord. All reduced pricing is possible due to the generous donations of others in the neurodivergent community who believe that all people deserve access to mental health supports. To contribute to my scholarship fund, visit patreon.com/adhdcoachsheila

    $200.00
    +$5.00 service fee
    Sale ended
  • Access Price 1

    This ticket is for those who need reduced pricing. It gives you access to all 8 weeks of live coaching. This reduced pricing is possible due to the generous donations of others in the neurodivergent community who believe that all people deserve access to mental health supports. To contribute to my scholarship fund, visit patreon.com/adhdcoachsheila

    $450.00
    +$11.25 service fee
    Sale ended
  • Access Price 2

    This ticket is for those who need reduced pricing. It gives you access to all 8 weeks of live coaching. This reduced pricing is possible due to the generous donations of others in the neurodivergent community who believe that all people deserve access to mental health supports. To contribute to my scholarship fund, visit patreon.com/adhdcoachsheila

    $250.00
    +$6.25 service fee
    Sale ended
  • Payment Plan

    With this ticket you will pay the general admission price of $600 on a weekly plan, paying $75 per week. You will pay the down payment of $75 at check out, and will be contacted to set up further payments.

    $75.00
    +$1.88 service fee
    Sale ended

Total

$0.00

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