Sat, Mar 12|
Class: ADHD Body Basics with Laura Burrito (Feb 26th)
Join ADHD Coach Sheila and Strength Coach Laura 'Burrito' as we explore the struggles of body-care with an ADHD brain, and provide you with tools to overcome those struggles and become friends with your body (and brain!)
Time & Location
Mar 12, 2022, 1:00 PM – 3:00 PM PST
About the Event
This class meets on Zoom for 4 Saturdays (Feb 26, March 5, March 12, March 19) from 1:00pm-3:00pm PST.
There will also be a Discord chat group for continuous support between classes and to connect with your classmates if you so choose.
This class is neurodivergent friendly! You are welcome to have your cameras on or off, eat, drink, stretch, jump, wiggle, doodle, knit, fetch - whatever makes you feel good! You will be provided the worksheets, slides, and questions you will be asked before the class to look over and prepare for at your leisure. The class will also be recorded in case you miss anything.
There will be a movement portion of every class, which you can choose to participate in or just observe. This class is not only for able-bodied people, and any movement accomidations will be met to the best of our abilities.
In this class we will cover:
- How to find joy in movement
- How to overcome executive dysfunction for body-care
- How to create flexible yet consistent routines
- Trauma in relation to the body and movement
- Common comorbidies with ADHD and their affects on the body
- How to identify your needs anfd advocate for them
Pricing is tiered and pricing plans are available.
Pay In Full
This ticket pays in full for the 4 week class.$400.00+$10.00 service fee
When choosing a Payment Plan ticket, please note you will pay one week's cost to hold your spot, and you will be contacted to set up a payment plan for the rest of the payments before sessions begin. If you are in need of a pricing plan different from those listed, please email Sheila at email@example.com. Thanks so much and we look forward to seeing you!$100.00+$2.50 service fee
Access Price 1
This ticket is a 1-time payment for those who need reduced pricing. This reduced pricing is possible due to the generous donations of others in the neurodivergent community who believe that all people deserve access to mental health supports. To contribute to my scholarship fund, visit patreon.com/adhdcoachsheila$300.00+$7.50 service fee
Access Price 2
This ticket is a one-time payment for those who need reduced pricing. It gives you access to all 8 weeks of live coaching. This reduced pricing is possible due to the generous donations of others in the neurodivergent community who believe that all people deserve access to mental health supports. To contribute to my scholarship fund, visit patreon.com/adhdcoachsheila$250.00+$6.25 service fee
This ticket will provide you with a recording of the class after it is completed on January 29th. It does not provide access to the live class.$200.00+$5.00 service fee