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Sun, Oct 06


Google Meet

ADHD Body Basics with Coach Laura 'Burrito'!

Join ADHD Coach Sheila and Strength Coach Laura 'Burrito' Barito as we explore the struggles of body-care with an ADHD brain, and provide you with tools to overcome those struggles and become friends with your body (and brain!)

ADHD Body Basics with Coach Laura 'Burrito'!
ADHD Body Basics with Coach Laura 'Burrito'!

Time & Location

Oct 06, 2024, 4:30 PM PDT – Oct 27, 2024, 6:30 PM PDT

Google Meet


About the Event

This class meets on Google Meet for 4 Sunday (Oct 6, 13, 20, & 27) from 4:30pm-6:30pm Pacific Time.

There will also be a Discord chat group for continuous support between classes and to connect with your classmates if you so choose.

This class is neurodivergent friendly! You are welcome to have your cameras on or off, eat, drink, stretch, jump, wiggle, doodle, knit, fetch - whatever makes you feel good!

You will be provided the worksheets, slides, and questions you will be asked before the class to look over and prepare for at your leisure. The class will also be recorded in case you miss anything. You will find the link to these resources in your ticket.


There will be a movement portion of every class, which you can choose to participate in or just observe. This class is not only for able-bodied people, and any movement accomodations will be met to the best of our abilities.

In this class we will cover:

- How to find joy in movement

- How to overcome executive dysfunction for body-care

- How to create flexible yet consistent routines

- Trauma in relation to the body and movement

- Common cooccuring conditions with ADHD and their affects on the body

- How to identify your needs and advocate for them

Pricing is tiered and pay as you can. All tickets have the same access. Higher priced tickets allow others to access these resources. We thank you for your generosity.


  • Access Price 5

  • Access Price 4

    +$1.25 service fee
  • Access Price 3

    +$2.50 service fee
  • Access Price 2

    +$5.00 service fee
  • Access Price 1

    +$10.00 service fee
  • General Admission

    +$15.00 service fee



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