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Self-Coaching Workshop


Self-Coaching: Turn that negative voice in your head into a helpful companion with our pre-recorded online workshop: Self-Coaching for Mental Health and Productivity. Led by the experienced ADHD Coach Sheila, this interactive and inclusive workshop is tailored to anyone navigating executive function or mental health challenges, such as ADHD, autism, anxiety, depression, etc. 🌟 What will you learn? 🌟 Uncover the benefits of self-coaching Learn how self-coaching can help you tackle executive dysfunction, emotional regulation, thinking errors, and shame Master practical skills to break free from task paralysis and feeling stuck Embrace authentic self-compassion and kindness




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